https://www.alyonacoureau.com/greenwichyoga daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/6183082d3599336657da086f/e013bf0e-a3d2-41f1-8f09-702224ad18a3/yogawithalyona alyona | yogic movement | breath work & meditation - Hi, I’m Alyona. I teach meditation, controlled breath and asana. Come practice with me! For some people, yoga is more than movement and exercise. It is a powerful self-care tool that is able to awaken the infinite wisdom living within. I’m here to help you cultivate a beautiful and nourishing practice to make it part of your routine. And (my favorite part) once you find the-eye-of-the-storm kind of tranquillity within yourself, it’s yours wherever you go. https://www.alyonacoureau.com/about daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/6183082d3599336657da086f/33014228-9403-4dae-8288-5f40517f012d/alyona-75-edit_websize.jpg https://www.alyonacoureau.com/contact daily 0.75 2024-09-10 https://www.alyonacoureau.com/classes daily 0.75 2024-09-10